A Delicious Iranian Shirazi Salad

This Mediterranean Shirazi Salad is so fresh, simple, quick, and easy to make!

Indulge in the vibrant flavors of the Iranian Shirazi Salad, a delightful Persian creation that marries the refreshing crunch of cucumbers and tomatoes with an abundance of fragrant herbs, all elegantly dressed in citrusy accents and extra virgin olive oil. This simple yet invigorating recipe captures the essence of Persian cuisine, providing a burst of brightness that perfectly complements a variety of main dishes. Whether served alongside grilled meats, roasted vegetables, or even as a standalone appetizer, this no-lettuce salad is a versatile addition to any culinary ensemble.

Prepare to be enchanted by the symphony of flavors in this Iranian Shirazi Salad. Crisp cucumbers and juicy tomatoes form the foundation of this palate-pleasing dish, while a generous handful of fresh herbs, such as parsley and mint, infuse it with their aromatic essence. The vibrant medley is harmoniously dressed with the tangy embrace of citrus and the richness of extra virgin olive oil, creating a dressing that enhances the natural flavors of the ingredients. The result is a harmonious blend of textures and tastes, a salad that adds a refreshing touch to your dining experience, while offering a vibrant glimpse into the culinary wonders of Iran.

Unveiling Culinary Freshness: Exploring the Versatile Preparations of Shirazi Salad

Discover the myriad ways to prepare a refreshing Shirazi Salad, where the cool crispness of cucumbers and tomatoes takes center stage. To fully enjoy the flavors, it is recommended to serve this salad chilled, allowing the vegetables to absorb the delectable dressing. Prepare it a few hours in advance and refrigerate, granting ample time for the flavors to meld and intensify, resulting in a vibrant dish that tantalizes the taste buds. With its adaptable nature, this classic Persian salad effortlessly complements a wide array of main dishes, adding a burst of freshness to your dining experience.

Shirazi salad finds its place not only as a standalone delight but also as a harmonious accompaniment to other traditional Iranian dishes. Pair it with Loobia Polo, an enticing Iranian rice dish infused with the vibrant flavors of green beans and tomatoes. The contrasting textures and flavors of the Shirazi salad beautifully enhance the complexity of Loobia Polo, creating a medley of tastes that takes your palate on a delightful journey through Persian cuisine. The combination of these dishes captures the essence of Iranian culinary traditions, offering a satisfying and well-rounded meal experience.

Embrace the versatility of Shirazi salad as you explore the various preparations and pairings available. From its chilled presentation to its ability to elevate an array of main dishes, this refreshing salad brings a touch of Iranian charm to your table, inviting you to savor the vibrant flavors and embark on a culinary adventure like no other.

Keeping It Fresh: Optimal Storage Tips for Shirazi Salad

To maintain the freshness of your Shirazi Salad, proper storage is key. After preparing this delightful dish, place any leftovers in an airtight container and refrigerate it, ensuring it remains chilled. The salad can be safely stored in the refrigerator for 3 to 4 days, retaining its flavors and crispness for future enjoyment. To maintain the salad’s optimal quality, it is advisable to prepare just enough to fulfill your meal requirements for the day.

In the event that you find yourself with an excess amount of Shirazi Salad, freezing it is a viable option to extend its lifespan. Simply transfer the salad into an airtight container or a ziplock freezer bag, ensuring it is well-sealed to prevent freezer burn. With proper packaging, the salad can be stored in the freezer for up to 6 months, allowing you to savor its refreshing flavors at a later time. Remember to thaw the salad in the refrigerator before serving to retain its texture and taste.

By adhering to these storage guidelines, you can ensure that your Shirazi Salad remains fresh and delicious, ready to add a vibrant touch to your meals whenever you desire.

Unveiling the Origins: Tracing the Historical Roots of Shirazi Salad

The Shirazi Salad, a cherished Persian delicacy, finds its origins in the city of Shiraz, nestled in the southwestern region of Iran. This traditional salad emerged relatively recently, dating back to a time after the introduction of tomatoes to Iran during the late nineteenth century. With its vibrant blend of cucumbers and tomatoes, this refreshing dish showcases the culinary ingenuity and regional flavors of Shiraz.

As the tomato made its way to Iranian soil, it became an integral part of the local cuisine, inspiring the creation of new dishes. The Shirazi Salad exemplifies this culinary evolution, blending the freshness of cucumbers and the juicy sweetness of tomatoes. This vibrant medley became synonymous with the city of Shiraz, gaining popularity for its simplicity, vibrant colors, and delightful flavors.

Today, the Shirazi Salad stands as a testament to the dynamic nature of Persian cuisine and the rich cultural heritage of Iran. It is a culinary celebration of the region’s agricultural bounties and a reflection of the creativity and innovation embedded in Iranian gastronomy. With each bite, one can savor the story of how this modern dish came to be, offering a taste of the vibrant culinary traditions that have evolved over time in the enchanting city of Shiraz.

Unveiling Shiraz: A Cultural Haven in the Heart of Iran

Embark on a captivating journey to Shiraz, an enchanting city nestled in the heart of Iran. With its rich history and captivating charm, Shiraz stands as a testament to the country’s cultural heritage. Known as the birthplace of Persian poetry, this vibrant metropolis has long been revered as a center of literature, art, and intellectual pursuits.

Shiraz, Iran
Shiraz, Iran – By آرش, CC BY-SA 3.0

Immerse yourself in the city’s vibrant ambiance as you explore its myriad treasures. From the exquisite gardens adorning the landscape, such as the renowned Eram Garden and the tranquil Narenjestan Garden, to the awe-inspiring historical sites like the UNESCO World Heritage-listed Persepolis, Shiraz offers a wealth of architectural marvels and cultural landmarks to discover. As you wander through bustling bazaars, the air is filled with the enticing aroma of spices, and vibrant colors adorn traditional handicrafts. Shiraz is not only a hub of commerce but also a center for craftsmanship, particularly renowned for its intricate carpet weaving and delicate Persian rugs. With a population known for their warmth and hospitality, the people of Shiraz welcome visitors with open arms, eager to share their vibrant traditions, delectable cuisine, and deep love for their city. As you traverse the streets of Shiraz, you will be captivated by the seamless blend of ancient traditions and modern developments, offering a truly immersive experience that will leave an indelible mark on your heart.

Shiraz, Iran: Tracing the Tapestry of Time

Shiraz, Iran’s vibrant city, traces its roots back to ancient times, when the first known settlers occupied the area over 6,000 years ago. The region’s fertile lands and strategic location along trade routes attracted diverse civilizations, leaving their indelible mark on Shiraz’s history. From the Elamites and Achaemenids to the Sassanians and Islamic dynasties, this captivating city has been a witness to the rise and fall of empires, each contributing to its cultural tapestry.

As the centuries passed, Shiraz evolved into a renowned center of Persian culture and arts. It became the capital of the Zand dynasty in the 18th century, experiencing a period of remarkable growth and architectural splendor. The influential rulers of the time transformed the city with magnificent palaces, mosques, and gardens, including the enchanting Eram Garden and the iconic Pink Mosque (Nasir al-Mulk Mosque). These architectural gems reflect the city’s golden age and continue to captivate visitors with their timeless beauty.

In modern times, Shiraz has thrived as a cultural and educational hub. It is home to several prestigious universities and remains an important center for Persian literature, attracting scholars, poets, and artists from around the world. Today, Shiraz is a bustling metropolis, blending its rich history with modern development. Its ancient sites, such as the magnificent ruins of Persepolis and the tombs of renowned poets like Hafez and Saadi, continue to draw visitors seeking to immerse themselves in the city’s fascinating past.

Discover the Enchanting Tourism of Shiraz, Iran

Shiraz, Iran, boasts an array of captivating tourist attractions that are sure to leave visitors awe-inspired. Nestled within its own lush garden, the marble Tomb of Hafez pays homage to the revered poet, immersing guests in a world of literary beauty. On the eastern side, the Mausoleum of Saadi showcases the mosaic-tiled tomb of the esteemed 13th-century writer, accompanied by an underground pool that adds to its allure. Additionally, as a gateway to the northeast, Shiraz allows easy access to the ancient ruins of Persepolis, the grand capital of the 6th century B.C. Here, visitors can marvel at the imposing gateways, towering columns, and intricate friezes that once symbolized a rich and powerful civilization.

Immersive experiences await travelers in Shiraz, as they explore the mesmerizing attractions steeped in history and culture. With its focus on active voice, the city draws visitors into the vibrant world of Persian heritage. The serene garden surrounding the Tomb of Hafez invites contemplation, while the Mausoleum of Saadi beckons with its intricate mosaics and hidden water feature. Shiraz stands as a gateway to the awe-inspiring ruins of Persepolis, where colossal gateways, majestic columns, and elaborate friezes tell the tale of an ancient empire. Prepare to be captivated by the wonders of Shiraz as you uncover its secrets and immerse yourself in its rich cultural tapestry.

Exploring the Exquisite Cuisine of Shiraz, Iran

Immersed in a rich historical crossroads, Shiraz, Iran’s cuisine, actively draws from an extensive array of neighboring culinary traditions. These include the robust flavors of Caucasian and Central Asian cuisines, the classical influences of Greek and Levantine delicacies, and the complex blend of Mesopotamian and Russian dishes. The cuisine also seamlessly intertwines the potent, aromatic spices found in Turkish gastronomy.

Each meal in Shiraz tells a story of cultural exchanges and ancient trade routes. The local chefs skillfully craft unique dishes that celebrate this diverse culinary heritage. They infuse every bite with a medley of flavors, making the cuisine not just a delight for the taste buds, but a testament to the city’s vibrant past.

This culinary diversity offers a fascinating glimpse into the gastronomic journey of Shiraz. From the vibrant spice markets to the intricate traditional recipes passed down generations, Shiraz’s cuisine serves as a rich, delicious reflection of the city’s multicultural legacy. Its myriad flavors echo the vibrant rhythm of history, presenting a dynamic culinary experience for all.

Haft Khan Restaurant
مجموعه رستوران های هفت خوان
Shiraz, No. 17، Ayatollah Rabbani Blvd, Iran

Haft Khan Talaei
Haft Khan Restaurant

Haftkhan or “The Seven Labors of Rostam” are a series of acts carried out by the greatest of Shahnameh’s heroes, Rostam to liberate Kaikaus, the king, and his army. “Khan” also means the table of food in Persian texts. So the seven sections of this restaurant are as follow:

  • First Khan: Forood Traditional Restaurant which means down, below.
  • Second Khan: Sindokht Mediterranean restaurant which means Phenix, daughter.
  • Third Khan: Belian Fast Food which is the name of the prophet Khidr.
  • Fourth Khan: Zarrir coffee shop which means golden armor.
  • Fifth Khan: Nofel International Restaurant which means bright and resplendent.
  • Sixth Khan: Gisia coffee shop which means luminosity.
  • Seventh Khan: Barbecue restaurant which means stability.

This restaurant serves more than 500 different Iranian and international cuisine, drinks, and desserts to please everyone’s taste.

Creating a Vibrant Shirazi Salad: An Iranian Recipe

Start your journey towards crafting an authentic Iranian Shirazi Salad by amassing your ingredients and tools. Begin by dicing your vegetables with precision, giving them the attention they deserve. Be careful to avoid the temptation of using a food processor or chopper. The hand-diced texture adds a rustic touch that machines can’t replicate.

Now, transfer your finely diced bounty into a mixing bowl. This is where the magic starts to unfold. Hand tossing is the next step, an important process in this quick yet rich recipe. It not only combines the ingredients but also allows the flavors to meld, creating a harmonious blend.

By following these steps, you’ll create a Shirazi Salad bursting with flavor, color, and authenticity. It’s not just about the quick and easy preparation. This salad represents a culinary tradition, a simple yet significant part of Iranian cuisine. Your careful handiwork will ensure the true essence of this beloved dish shines through.

Essentials for Crafting the Iranian Shirazi Salad

To create the authentic Iranian Shirazi Salad, start by gathering fresh cucumbers, ripe tomatoes, crisp onions, and a handful of mint and dill. Don’t forget the tangy, vibrant lemon juice and a sprinkle of dill, sumac, and black pepper to bring out the salad’s signature flavor. Lastly, quality olive oil will add a luxurious finishing touch, enriching the salad’s texture and rounding off the taste.

Equipment Needed

  • 1 Cutting Board
  • 1 Knife
  • 1 Mixing Bowl
  • 1 Large Mixing Spoon

Ingredients Needed

  • 4 ripe tomatoes seeded and diced
  • 1 red onion diced
  • 2 small cucumbers peeled and diced
  • 3 tbsp olive oil
  • 1 lemon juiced
  • 1 tbsp dried mint
  • 1 tsp dried dill
  • 1 tsp ground sumac
  • black pepper to taste

Time needed: 20 minutes

How to Make the Iranian Shirazi Salad

  1. Make the Salad

    Mix tomatoes, red onion, cucumbers, olive oil, lemon juice, mint, dill, sumac, salt, and pepper together in a bowl.

  2. Serve

    Serve immediately.

This palate-pleasing salad is a breeze to prepare, offering a rejuvenating twist on your usual salad routine.

If you liked this dish please Rate This Recipe and leave a comment.

Iranian Shirazi Salad

Iranian Shirazi Salad

Recipe Author | Captain Cook
Revel in the simplicity and vibrancy of the Iranian Shirazi Salad, a Persian treasure that marries the crispness of cucumbers with the tanginess of ripe tomatoes. This delightful mixture comes alive with a hearty serving of fresh herbs, culminating in a lively dressing of lemon juice and extra virgin olive oil. This speedy, lettuce-free salad, with its remarkable versatility, is the perfect accompaniment to a wide range of main courses. Indulge in its refreshing charm and discover why it's a beloved classic in the culinary world.

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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Iranian
Servings 4 people
Calories 135 kcal



  • Mix tomatoes, red onion, cucumbers, olive oil, lemon juice, mint, dill, sumac, salt, and pepper together in a bowl.
    4 tomatoes, 1 red onion, 2 small cucumbers, 3 tbsp olive oil, 1 lemon, 1 tbsp dried mint, 1 tsp dried dill, 1 tsp ground sumac, black pepper
  • Serve immediately.


Serving: 1cupCalories: 135kcalCarbohydrates: 10.1gProtein: 2gFat: 10.9gSaturated Fat: 1.5gSodium: 9mgPotassium: 429mgFiber: 2.7gSugar: 6.8gCalcium: 37mgIron: 1mg
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Perfect Pairings: Complementing the Iranian Shirazi Salad

The vibrant and refreshing Shirazi Salad finds its match in a plethora of diverse dishes. Consider pairing it with classic Iranian cuisine such as Chelo Kebab, where the grilled meat’s succulent flavors harmonize perfectly with the salad’s crisp, tangy notes. For those seeking a comforting, hearty meal, Ghormeh Sabzi, a slow-cooked Persian herb stew, also makes a stunning partner for this bright salad.

Venture beyond traditional Iranian pairings and the Shirazi Salad still shines. It accompanies grilled fish or chicken marvellously, its zesty and fresh attributes contrasting beautifully with the smoky tones of the grilled meat. Even pasta dishes with rich, creamy sauces find balance in this salad’s clean, herbaceous profile.

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In essence, the Shirazi Salad’s versatility is its true charm. Its unique ability to adapt and enhance a wide array of dishes, from traditional Persian cuisine to international favorites, is testament to its universal appeal. Whether you’re throwing a casual barbecue or preparing an elaborate dinner, remember to include this delightful salad for a vibrant, flavorful touch.

Photo Credits:

  • By Taste The World Cookbook – Copyright 2022 All rights reserved.
  • By Haft Khan Restaurant – By https://haftkhanco.com/front
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Captain Cook
Captain Cookhttps://notallwhowanderarelost.com/
If you strip away the labels and isms and meta tags, what are you left with? Are you strong and free enough as an individual to survive the loss of all those crutches and maintain reason and meaning? Can you use the power of thought and choice to walk the road of life?
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