The Cantaloupe Creamsicle

These Cantaloupe Ice Pops have the awesome flavor of fresh summer cantaloupe, yet are delightfully cooling!

This Cantaloupe Creamsicle is one of my favorite popsicle flavors. In Armenia, they are made with fresh cantaloupe, cream, vanilla extract, and honey. They will only take a few minutes to mix up and a few hours to freeze. You can rest easy because they are healthy and your kids will love this frozen tasty treat.

Ways to Make Cantaloupe Popsicles

This cantaloup creamsicle recipe is not the most unhealthy version around, but if you wanted a healthier version, don’t use the honey and replace the cream with low-fat milk or water. The cantaloupe is sweet enough to skip the sweetener.

An easier version is to mix the cantaloupe and french vanilla coffee creamer. However, coffee creamer is the most unhealthy route you can take but perhaps the tastiest, as the sugar content in the coffee creamer is outrageous. Regardless of the version, it’s hard to go wrong with cantaloupe popsicles.

How to Store Cantaloupe Creamsicles

You can keep these cantaloupe creamsicles in the freezer for about a month. These are great to make in the summer and keep in the freezer for when you need a delicious cold treat!

Cantaloupe Creamsicle
Cantaloupe Creamsicle

History of the Popsicle

People have enjoyed frozen desserts for thousands of years. The Romans crushed blocks of ice to serve with fruit and spice syrups. Medieval Venetian explorer Marco Polo enjoyed sorbets and ices when he traveled to the Chinese court of Kublai Khan. And in the early history of the United States, Thomas Jefferson entertained many visitors to Monticello with iced sorbets and freezes.

History of the Cantaloupe

The cantaloupe that most of the world is familiar with, is a type of muskmelon. The muskmelon family includes cantaloupe, honeydew, casaba, crenshaw, and others. Cantaloupes are native to the Fertile Crescent and were cultivated by the ancient Egyptians, Greeks, Romans, then Europe and Aisa, and finally, thanks to Columbus, the New World. Today, cantaloupes are grown all over the world.

The Italians were quite fond of cantaloupes and are credited as the source of the fruit’s name because the Pope grew them at his country villa in the town of Cantalupo just outside Rome.

The City of Yerevan, Armenia

Deep in the heart of Armenia lies the capital city of Yerevan which is one of the world’s oldest continuously inhabited cities. Nestled along the Hrazdan River, Yerevan is the administrative, cultural, and industrial center of the country.

In 2016 the population of Yerevan was 1,073,700. In 2012 the city was named a World Book Capital by UNESCO.

A Brief History of Yerevan

The history of Yerevan dates back to the 8th century BC when King Argishti I built the citadel of Erebuni in 782 BC at the western extreme of the Ararat plain. After World War I, Yerevan became the capital of the First Republic of Armenia as thousands of survivors of the Armenian genocide arrived.

The city expanded rapidly during the 20th century as Armenia became part of the Soviet Union. Yerevan was transformed from a provincial town into Armenia’s national seat of government within just a few decades after becoming a member of the Soviet Union.

Yerevan has undergone a major transformation as construction throughout the city since the early 2000s. Retail outlets such as restaurants, shops, and street cafés, which were rare during Soviet times, have multiplied.

Tourism in Yerevan

The city of Yerevan is distinguished by grand Soviet-era architecture. The Matenadaran library, housing thousands of ancient Greek and Armenian manuscripts, dominates its main avenue. Republic Square is the city’s core, with musical water fountains and colonnaded government buildings. The 1920s History Museum of Armenia on the square’s eastern side contains archaeological objects like a circa-3500-B.C. leather shoe.

Armenian Cuisine

Armenian cuisine includes the foods and cooking techniques of the Armenian people and traditional Armenian foods and dishes. The cuisine reflects the history and geography where Armenians have lived as well as sharing outside influences from European and Levantine cuisines. The cuisine also reflects the traditional crops and animals grown and raised in Armenian populated areas.

Frozé Gelato/ ՖՐՈԶԵ
19 Teryan St, Yerevan, Armenia
Telephone: +374 98 399615

Frozé Gelato Ice Cream Shop
Frozé Gelato Ice Cream Shop

Frozé Gelato Ice Cream Shop makes high-quality gelato and sorbets. Sorbets include up to 60-65% fruit and berries. For gelatos, they use milk, Italian cocoa, natural vanilla, and no vegetable oils. Enjoy the taste of real ice cream! 💗💙🤍

Frozé Gelato Ice Cream Shop represents everything that is good in the world of ice cream. The shop features many delights like their crepes with bananas and topped with white and dark Belgian chocolate.😋 😋 😋

How to Make This Cantaloupe Creamsicle Recipe

To make this deliciously creamy recipe, all you will need is a blender, popsicle molds, and popsicle sticks. Toss all the ingredients into the blender, puree until smooth, and pour into the molds. Pop them into the freezer and in just a few hours they are ready to eat.

What You Need to Make Cantaloupe Popsicles



How to Prepare the Cantaloupe Creamsicle

Time needed: 4 hours and 8 minutes

Direction to Make Cantaloupe Popsicles

  1. Puree the Cantaloupe

    In a blender puree the cantaloupe, honey, vanilla extract, and heavy cream until smooth.

  2. Freeze the Popsicles

    Pour into popsicle molds and freeze until firm. Enjoy!

This recipe is so good you won’t ever want to buy store-bought popsicles again.

If you liked this dish please Rate This Recipe and leave a comment.

Cantaloupe Creamsicles

Cantaloupe Creamsicle Recipe

Recipe Author | Captain Cook
This quick and easy cantaloupe creamsicle is just in time for the summer heat. They are perfect for a pool party or on any hot summer day.

Please Rate this Recipe

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Prep Time 5 minutes
Cook Time 3 minutes
Freezing Time 4 hours
Total Time 4 hours 8 minutes
Course Dessert
Cuisine Armenian
Servings 12 servings
Calories 132 kcal




  • In a blender puree the cantaloupe, honey, vanilla extract, and cream mix until smooth.
    3 cups cubed cantaloupe, 2 cup heavy cream, 2 tbsp vanilla extract, ½ cup honey
  • Pour into popsicle molds and freeze until firm. Enjoy!


Serving: 1popsicleCalories: 132kcalCarbohydrates: 15.7gProtein: 0.8gFat: 7.5gSaturated Fat: 4.6gCholesterol: 27mgSodium: 15mgPotassium: 132mgFiber: 0.4gSugar: 15gCalcium: 18mg
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Recipes that Go Well With Cantaloupe Creamsicles

Striped Fruit Pops
Indulge in the goodness of homemade striped fruit pops that are not only delicious but also healthy. With the freedom to choose your favorite fruits, you can create a refreshing treat that surpasses store-bought popsicles. Say goodbye to artificial flavors and give your kids the joy of enjoying homemade delights that are bursting with natural goodness.
Check out this recipe
Homemade Striped Fruit Pops

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  • By Taste The World Cookbook – Copyright 2022 All rights reserved.
  • By Pedros Flame Grilled Chicken – By
  • By Սէրուժ Ուրիշեան (Serouj Ourishian) – Own work, CC BY-SA 3.0,
  • By Սէրուժ Ուրիշեան (Serouj Ourishian) – Own work, CC BY-SA 3.0,
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Captain Cook
Captain Cook
If you strip away the labels and isms and meta tags, what are you left with? Are you strong and free enough as an individual to survive the loss of all those crutches and maintain reason and meaning? Can you use the power of thought and choice to walk the road of life?
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