A Berry Good Smoothie

This frozen berry good smoothie makes for a nutritious breakfast or snack any time of the day!

This Berry Good Smoothie is a very good berry smoothie, you should try this one. This one only takes a few minutes to make in your blender. We chose strawberries, raspberries, blueberries, and blackberries for this drink recipe. We added some Greek yogurt, almond milk, and honey to sweeten the pot.

Ways to Make a Smoothie

You can make a smoothie with almost any food you wish, however, most use fruit or vegetables or a combination of them. I have seen recipes for a bacon and maple smoothie. That being said fruit smoothies are the most popular.

What Is the Difference Between a Milkshake and a Smoothie?

Milkshakes are dairy-based and are most commonly prepared using fruits, ice cream, and flavored syrups. Smoothies also contain fruits however they are usually made with yogurt and alternative kinds of milk, like almond milk, and use natural sugars like honey to sweeten the drinks.

A Berry Good Smoothie Recipe Card
A Berry Good Smoothie Recipe Card

How to Store a Smoothie

After you’ve made your Berry Good Smoothie, or any other type of smoothie, pour it into an air-tight container and place it in the fridge for 2-3 hours. You can also freeze it for up to 3 months. If stored in the refrigerator shake it will and enjoy it. If it was frozen allow it to partially thaw in the refrigerator and then place it back into the blender to mix it back into a smoothie.

History of the Smoothie

The first smoothies first appeared in the 1930s when health food stores in California began adapting Brazilian recipes and selling these pureed fruit drinks. Recipes for the “banana smoothie” and “pineapple smoothie” first appeared in the 1940s Waring Blendor cookbooks. The smoothie was popularized in the 60s and became mainstream in the 1990s when they were sold in coffee shops, cafés, and grocery stores as pre-bottled drinks.

The Metropolitan City of Los Angeles, California

The city of Los Angeles lies in a basin in Southern California. Adjacent to the Pacific Ocean extending through the Santa Monica Mountains and into the San Fernando Valley, it covers about 469 square miles. It is the seat of Los Angeles County, which is the most populous county in the United States with just over 10 million residents in 2020.

A Brief History of Los Angeles, California

Around 3000 BCE, the Los Angeles basin was occupied by the Hokan-speaking people and was later replaced by the Tongva people who migrated north to escape the drought in the Great Basin. They spoke a Uto-Aztecan language and called the Los Angeles region Yaa.

By the 1700s CE, there were around 5,000 native people living in the Los Angeles basin and were part of a sophisticated trading system of goods and included slavery. The first permanent non-native presence began when the Spanish Portolá expedition arrived on August 2, 1769.

In 1821 Mexico gained its independence from Spain and California came under the control of Mexico. This lasted until 1848 when the Treaty of Guadalupe Hidalgo was signed ending the war and ceding California to the U.S.

In 1848 gold was discovered in Northern California drawing miners from all over the world. Los Angeles became known as the “Queen of the Cow Counties” for supplying beef and other foodstuffs to hungry miners in the north.

With the arrival of U.S. citizens, disease and discrimination took a great toll on Native American Indians. Laws that discriminated against the Native American people, like the law that forbids Self-employed Indians from sleeping overnight in the city, weighed heavy on the Tongva peoples.

Remarkably, the Tongva have survived, and there are approximately 2,000 Tongva people still living in the area. They are dedicated to protecting the burial and cultural sites of the Tongva peoples.

Railroads and Shipping brought immigrants from all over the world to Los Angeles and the city is a diverse community and the second-largest city in the U.S.

Tourism in Los Angeles, California

Los Angeles is a sprawling Southern California city and the center of the nation’s film and television industry. Near its iconic Hollywood sign, studios such as Paramount Pictures, Universal, and Warner Brothers offer behind-the-scenes tours. On Hollywood Boulevard, TCL Chinese Theatre displays celebrities’ handprints, the Walk of Fame honors thousands of luminaries, and vendors sell maps to stars’ homes.

The city offers a myriad of attractions and activities: movie studios, the Sunset Strip, Venice Beach, landmark museums, world-famous theme parks, wineries, breweries, outdoor activities, exciting nightlife, and much more.

The Cuisine of Los Angeles, California

The Cuisine of Los Angeles is heavily influenced by its diverse community with influences from all over the world. Because of California’s Meso-American, Spanish, and Mexican history, its Tex-Mex cuisine is very influential and popular in Los Angeles.

Local produce like almonds, apricots, dates, figs, olives, avocados, grapes, lemons, melons, peaches, and strawberries are used often used in Los Angeles cuisine. Beef, pork, fish, and seafood are also heavily used in many dishes originating in the Los Angeles baisen.

Nekter Juice Bar
1422 2nd St, Santa Monica, CA 90401
Telephone: +1 310 862 8585

Nekter Juice Bar
Nekter Juice Bar

Nékter Juice Bar has entirely transformed the juice bar experience, offering total ingredient transparency by eliminating hidden fillers, unnecessary sugars, processed ingredients, and artificial flavors from its entire menu.

Nékter’s freshly made juices, smoothies, and açaí bowls are made to order without any mystery ingredients. Just clean, healthy eating that tastes just as good as it makes you feel. Nékter’s menu is beautifully simple: six fresh juices, seven smoothies, and five açaí bowls, plus a variety of healthy snacks.

How to Make This Berry Good Smoothie Recipe

You can use any fruit or vegetable to make this type of smoothie but in this recipe, we are using strawberries, raspberries, blueberries, and blackberries for this smoothie. For this recipe, we are using 2 cups of berries, ¼ cup of yogurt, ¾ cup of milk, and ¼ cup of honey to make a taste and healthy smoothie.

I like the Ninja Smart Screen Blender because it has three sets of blades that cover the bottom, middle and top part of the blender and has a Smoothie setting. My set came with small, medium, and large pitchers. It has 6 pre-programmed settings, Puree, Smoothie, Ice Cream, Extract, Frozen Drink, and Chop, with 3 manual settings so you can run it as long and fast as you wish.

Captin Cook – Taste the World Cookbook

What You Need to Make a Berry Good Smoothie

A Berry Good Smoothie
A Berry Good Smoothie


How to Blend a Berry Good Smoothie

Time needed: 5 minutes

Directions for a Berry Good Smoothie

  1. Blend Well

    Place all ingredients in a blender and blend until smooth, starting with the blender on low speed and then gradually increasing the speed to fully blend the smoothie.

  2. Serve in Glass

    If the smoothie is too thick, blend in a little bit more almond milk. Serve immediately.

This recipe is quick and easy to make and all ingredients in it are healthy. If you are using frozen fruit, ice is usually added to chill and thicken a smoothie. I like to use frozen fruit to prevent the flavor from being diluted by ice.

If you liked this dish please Rate This Recipe and leave a comment.

A Berry Good Smoothie

A Berry Good Smoothie

Recipe Author | Captain Cook
Enjoy this quick and easy Mixed Berry Smoothie as a refreshing breakfast or snack at any time of the day. It's made with a healthy combination of fruit, yogurt, and almond milk that is approved by even the pickiest mom!

Please Rate this Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Course Beverages
Cuisine American
Servings 1 servings
Calories 575 kcal



  • Place all ingredients in a blender and blend until smooth, starting with the blender on low speed and then gradually increasing the speed to fully blend the smoothie. If the smoothie is too thick, blend in a little bit more almond milk. Serve immediately.
    ½ cup frozen strawberries, ½ cup frozen raspberries, ½ cup frozen blueberries, ¼ cup vanilla Greek yogurt, ¾ cup unsweetened almond milk, ¼ cup honey, ½ cup frozen blackberries


Serving: 2.5cupsCalories: 575kcalCarbohydrates: 132.2gProtein: 6.9gFat: 4.2gSaturated Fat: 0.9gCholesterol: 4mgSodium: 184mgPotassium: 645mgFiber: 13.5gSugar: 116.3gCalcium: 392mgIron: 4mg
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The pastry is filled with a sweet and tasty strawberry cream filling. It is perfect for a Sunday brunch, with coffee and tea, an after-dinner dessert, or on a romantic date.
Check out this recipe

Photo Credits:

  • By Taste The World Cookbook – Copyright 2022 All rights reserved.
  • By Nekter Juice Bar – By https://www.facebook.com/nekterjuicebar
  • By Alek Leckszas – Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=76431252
  • By Michael J Fromholtz – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=32276975
  • By Sam valadi – https://www.flickr.com/photos/132084522@N05/16747302728/in/photostream/, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=89579661
  • By Blake Everett – Own work, CC0, https://commons.wikimedia.org/w/index.php?curid=89579692
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Captain Cook
Captain Cookhttps://notallwhowanderarelost.com/
If you strip away the labels and isms and meta tags, what are you left with? Are you strong and free enough as an individual to survive the loss of all those crutches and maintain reason and meaning? Can you use the power of thought and choice to walk the road of life?
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